Trauma and How You Can Cope With It

It is said that almost every third person experiences trauma in the UK. Traumatic events include witnessing something traumatic like the death of a person, or experiencing serious injury or sexual violence. There are actually 4 ways in which a person can experience traumatic events— firsthand, secondhand, repeatedly, or by learning that it happened to someone else. If you are the victim of any traumatizing event or are experiencing traumatic events, do choose to opt for an online doctor consultation in India with Doctor2Care.

Let’s delve deeper into the details of traumatic incidents and how you can overcome their impact with the help of proper mental care.

What Are Some of the Typical Traumatic Events?

Some of the events that can cause trauma in a person are listed below:

• Being a witness to a violent death like murder or a car crash
• Physical or sexual assault
• Health problems or being in intensive care
• Bad experience with childbirth
• Being diagnosed with a life-threatening disease
• Natural disasters
• War and terrorist attacks

Even if you have an experience that is not covered in this list, but it could be traumatic to you, you should seek help for the condition. There are certain jobs where there is a greater likelihood of a person experiencing trauma like emergency service workers, social workers, etc.

The person experiencing traumatic events may go on to develop PTSD, which is a condition that produces flashbacks, nightmares, and social anxiety.

How to Cope With Trauma

Trauma is the body’s response to the negative experience and can be an emotional response or a physical response. If you wish to cope with the condition, what you have to do is want to get better. Moreover, you have to be very emotionally strong and seek support from qualified persons.

• Seek Support

The first thing you need to do is seek help and support. Whatever happens, healing is your prerogative. You can choose to take the help of a support group, a professional, friends, colleagues, or other loved ones. Whatever route you decide to take with respect to getting support from others, remember seeking help is important. You cannot do it alone.

• Find the Right Therapist

You will need to find the right therapist. Ask and look for recommendations among friends and family. If you are alone, you can visit some local community like a church or a society and seek help from there. Getting the right help is imperative for you.

• Connect With Others

It’s important not to shut people out during this phase of your life. You need to engage with people who have been through the same thing and help them to heal as well. Connect with trusted old friends, family, and other loved ones who can support and help you to get over the feelings of intense distress, hopelessness, and shock.

• Take Up Some Physical Movement

It is necessary to get a lot of exercises and engage in physical movement as much as possible. Activity helps to release endorphins, the much-needed “feel-good” hormone that can help to fight the blues. So, even if you do not like to work out, you can choose to dance, walk, cycle, row, etc. Any movement in your body will contribute to the well-being of your mind.

• Manage Your Inner Feelings

You can take up some way of expressing your inner feelings. You can try journaling to talk yourself out of a complex situation. Try to analyse and understand your own feelings. Experience and feel things carefully. Confide in a friend. All the emotions that you have pent-up inside you need to be released. So find a release like journaling, colouring, etc.

• Take Up Self-Care

Remember it’s important to do the mundane things in life like brushing your teeth, combing your hair, etc. These simple self-care activities can stop you from slipping further into depression. Hence, take care of yourself and do things that help you to feel good on a daily basis.

• Do not Slip into Drug or Alcohol Usage

One of the things you should be careful about is slipping into substance abuse. You do not need to get into drinking or taking drugs, though that may seem like the most obvious thing to do.

Wrapping Up

If you have experienced any traumatic event in your life and need a person to talk to about it, reach out to online doctor consultation India from Doctor2Care. You need to talk to a qualified health professional so that the problem does not develop into PTSD.

Moreover, you need to also remember one thing. Recovery is in your hands. If you want to get better you can, no one can stop you from coming out of your trauma and living a victorious life.